The cost-effective ways to lose weight without dieting are many. Yet, check your body mass index or BMI before you following the below-mentioned best way to lose weight without sacrificing your food habits. The outcome may differ from the foodie’s age, sex, chronic diseases, and present state of health. It is advisable to eat healthily and live healthily. It would help if you checked BMI before and after trying to lose weight without diet or exercise.
Table of Contents
Ways to Lose Weight without Dieting
1. Water
Drinking half-liter water before every meal you take is the natural and the best way to lose weight without controlling your hunger to taste a variety of foods. It makes you feel your stomach is filled, and you will naturally intake less food. Water is also the best elixir of life. Thus, it helps in digestion and dissolves them in urine and motion. You can note the difference within a month by checking your weight. It is advisable to drink lukewarm water for better absorption. It would help if you avoided drinking cold or normal soda water.
2. Food Quantity
The foodies eat much when it is a buffet party or at a restaurant. Naturally, you will try to taste a new variety of food served there. Yet, taking less food from buffet breakfast, lunch, and dinner will help lose weight. It will be better to control your temptation to eat more when food is free or consume more for what you have paid for mental satisfaction.
3. Sleep
You can lose weight without dieting if you make a habit of sleeping at the right time and at least 8-hours of sleep. When you sleep well, your health is well. Consuming heavy food at night and a night of disturbed sleep will cause weight gain. Thus, your body metabolism must be refreshed when you have a deep sleep.
4. Cut Alcohol
The food items you eat from outside have alcohol in some quantities. Thus, avoid consuming such foods, which need alcohol in food preparation. Some people drink wine before consuming any meals. It is because alcohol contains a high amount of calories. It will put up your bodyweight only. Thus, avoid drinking beer and other forms of alcoholic drinks to maintain your BMI.
5. Hot and Cold Beverages
Adult men and women can lose weight without diet or exercise by avoiding the habit of drinking hot and cold beverages. They are rich in high calories. It will ultimately gain your weight even though you drink 300-ml of carbonated beverages after a meal or simply drink them instated of water. It will be better to drink water when you feel thirsty, or green tea is the best to drink instead of beverages.
6. Chew Well
It would help if you thoroughly chew foods to lose weight without dieting. You will often eat faster due to lack of time or finish the foodstuffs on the plate sooner. Chewing well will help to consume less quantity as it will fill your stomach, and you will not feel hungry more. You must make this a habit even if you eat alone or in a group.
7. Go Vegetarian
Consuming vegetables and leafy greens are the best way to maintain your BMI. It will not assist you to increase weight. You can check this by noting your weight after stopping non-vegetarian foods. Vegetables rich in proteins and fibers are the best to consume if you are a foodie. Many vegetarian food recipes are to try at home and eat delicious food in different flavors, colors, and tastes.
8. Plate Size
Change your plate to a small one in your home to lose weight without diet or exercise. Because the larger the plate, the heavier the food intake is. You must try this while eating outside foods and in buffet food too. Smaller the plate, the less quantity of food you consume. Chew the foodstuffs well and drink water in-between to stop overeating.
9. Food Timing
Never skip your food timing at your work or home. It is advisable to come home-cooked food to lose weight without dieting. When you skip your food timing, it will cause your digestive enzymes to react ad cause acid formation in your intestine. It will affect your digestion metabolism and slow down your digestion process. It will ultimately help in gaining your body weight.
10. Drink Veg Soups
Drinking soups made of protein and fiber-rich vegetables is the best way to lose weight for all ages of people without avoiding their food habits. It is advisable to drink vegetable soups before consuming any meals. They contain rich antioxidants when you add pepper, red chili, garlic, and ginger.
11. Protein-rich Foods
The healthy and best way to lose weight is to consume protein-rich foods. It is because; carb food only helps in weight gain. When you consume leafy greens, fish, egg white, lean meat grams, and cereals with high nutritional values, it will meet your daily nutrition. It is advisable to prepare a food recipe with vegetables and meat rich in proteins. The below-mentioned are some of the affordable protein-rich foods.
- Beef
- Cashew nut
- Cereals
- Chickpeas
- Egg
- Grains
- Greek Yoghurt
- Green Vegetables
- Leafy Greens
- Oysters
- Salmon
- Tofu
- Tuna
- Turkey
- Walnuts
12. Fresh Fruit Juice
Drinking fresh fruit juices after a meal will help in reducing body weight. It is advisable to drink fruit juices of citric fruits. Citric fruits are an excellent source of vitamin C and antioxidants. They help in digestion and burns excess body fats. It is advisable to rotate the fruits such that you will not feel sick to drink lemon juice after a meal daily. You can change with muskmelon, orange, and strawberries. It will help you if you can cut tea and coffee by drinking fresh juice juices. You must not add milk or sugar to get weight loss benefits.
13. Snacks
At the office or home, snacks will be present at your visible sight. Eating snacks will put your weight only. It would help if you avoided them by placing at a distance place such that it is not visible to your eyes. It would help if you stopped eating them when you feel hungry in between your mealtime. It will be better to consume fresh fruits or juice when you feel hungry before breakfast, lunch, and dinner.
4. Fiber-rich Foods
Consuming fiber-rich food is the cheap way to lose weight without dieting. Fiber-rich foods help the digestion process in our stomach. Moreover, they make your stomach full, and you will not feel hunger for a long time after consuming them. Try the below-mentioned food items to add fiber to your recipe.
- Apples
- Avocados
- Banana Stem
- Beans
- Berries
- Berries
- Broccoli
- Dried Fruits
- Lentils
- Popcorn
- Whole Grain
15. Avoid Electronic Distractions
Today, people are with more than one internet-enabled gadget, apart from TV sets. The Smartphone is handy, and they can even watch TV on it. Thus, you will concentrate on them and not on the food that you eat. Therefore, you might consume more food if a movie is playing on. Put off the TV while eating in your house. It will help if you avoid TV, Video Games, and Smartphones to lose weight without diet or exercise while eating.
Conclusion
It is advisable to take before and after photos after following the ways above-mentioned to lose weight without dieting. It is applicable for working men, women, industrious people, and others willing to look good health-wise. Here, you need not spend any extra cost. All you need is to make and good habit by following it strictly until you feel good with your body weight.