Author name: Irvin Shaw

Hey! I'm Irvin Shaw, a personal trainer and senior coach. My mission is simple: I want to inspire you to never give up on your fitness and lifestyle goals. I firmly believe that staying fit has an incredible impact on your body, mind, and spirit.

Health & Fitness

Baking Soda Bath Benefits for Health

Sodium bicarbonate is the scientific term for Baking soda. It is a combination of sodium ions and bicarbonate ions. It […]

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