Talia Jackson is a famous actress and singer, best known for her role as Jade in the Netflix series Family Reunion. She spoke about her weight loss and breast reduction surgery. let’s know –
When Jackson was 12, she was diagnosed with Lyme disease. In this disease, the patient’s weight increases the most, something similar happened with Jackson. For this reason, she also went into depression. She had no control over her own body, due to which she was self-conscious about her appearance.
In 2018, Jackson decided to undergo breast reduction surgery because she was very worried about the size of her breasts and had suffered from frequent breast pains. She lost 2 pounds after this major breast reduction surgery. Jackson felt a little better after this, the clothes she could wear gave her confidence.
In addition to surgery, Jackson tried many long stretches to lose weight. When he was first diagnosed with Lyme disease, she lost 40 pounds. She made such a drastic change with the help of a combination of diet and exercise. And she tells that she is following the same weight loss journey today, and she still feels better because of it.
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Childhood Weight Loss Struggles – The Beginning
Here about Talia Jackson’s weight loss journey and what she had to say about breast surgery –
She said, “I was only 12 years old when I was undergoing treatment for Lyme disease, due to which I had gained a lot of weight. Due to the weight gain, I was always depressed, I felt that I had no control over my body. Happening, I still always look like this. I was very relieved because of my breast size, I couldn’t wear any kind of dress, and I used to have a lot of pain in my breast. So then I decided to have my breast reduction surgery. After this surgery I lost 2 pounds then I felt a bit better.
When I gained weight from Lyme disease at age 12, I tried diet and exercise several times and lost about 40 pounds. After all this, I feel confident now.
“While sometimes hesitant to discuss my animal loss journey, I am proud of myself for taking control of my health and my body and managing my body like a scratch today. I have been told by other people about their journey too, whenever I can lose weight no one else in the world can lose weight, I feel.
Career And Weight Struggles
Jackson started her weight loss journey in 2019, for which she completely cut out processed food and sugary drinks. She started consuming fresh fruits, whole grains, and vegetables. She used to exercise regularly 5 times a week without any restrictions. By no means was she going to leave a gap in her exercise.
Talia Jackson Weight Loss Diet Plan
Breakfast:
- Oatmeal with fruit and nuts
- Eggs with whole-wheat toast
- Greek yogurt with berries
Lunch:
- Salad with grilled chicken or fish
- Soup and salad
- Whole-wheat wrap with lean protein and vegetables
Dinner:
- Grilled salmon with roasted vegetables
- Chicken stir-fry with brown rice
- Lentil soup
Snacks:
- Fruits and vegetables
- Nuts and seeds
- Yogurt
Talia Jackson shares some weight loss tips that can help everyone on their journey –
Set realistic goals.
Do not try to lose a lot of weight at once, it is a slow and time-consuming process. The maximum you can lose is 1 – 2 pounds per week.
Make small changes in your diet.
Do not completely stop your entire diet which you were following before weight loss, gradually change your diet and leave out all the bad habits like smoking, and drinking alcohol.
Exercise regularly.
You will not lose weight just by following the diet, so at least do a total of 30 minutes of exercise in a week. Adjust 30 minutes properly in 7 days.
Be patience.
Weight loss is a time-consuming and effortful process. There can be no harm in doing anything in a hurry or deciding anything. Follow your diet and exercise regularly and be patience if you want real results.
Talia Jackson’s weight loss journey is an inspiration to people. She has achieved her animal loss goal by following her diet, keeping in mind the restrictions, despite her busy lifestyle. If you also want to lose weight, then Talia Jackson’s story can prove to be very inspirational for you.
Talia Jackson Before And After Weight Loss Pictures
Conclusion
Talia Jackson’s weight loss journey was full of hardships, she worked on her weight loss whenever possible. She dieted, focused on exercise, underwent surgeries, took the advice of her doctors and most importantly she did everything with dedication.
But apart from all these things, many other factors also helped Talia Jackson’s weight loss journey such as –
Her friends and family always supported her and kept motivating her from time to time.
She cut all oily foods from her diet, she used to eat only such diet which would help her in weight loss and also not reduce her food carving.
Whenever Talia had any doubt or tension, she used to directly talk to her dietician and doctor, who used to guide her properly. Due to this, no mistake was made by Talia.
Many elements matter in anyone’s life when they are in the process of weight loss, so prepare yourself completely for weight loss and start your goal, like Talia lost many years of weight. You have done less than your dedication in years, anyway, you can do it. You only have to stick to your goal in any condition.
Checkout Others Celebrities Weight Loss Posts:
- David Harbour Weight Loss: A Sustainable Diet And Workout Plan
- Kylie Jenner’s Weight Loss Transformation Explained
- Billy Gardell’s Weight Loss: Unbelievable Before & After Fitness Transformations